04 — The Protocol
Class Booking
Live small group sessions for the next 7 days. Tap a time to select — tap multiple to book several at once.
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◆ Weekly Programming
Monday—
Lower Strength & Conditioning
Tuesday—
Upper Strength & Conditioning
Wednesday—
HYROX + Core
Thursday—
Functional Strength — carries, sandbags, kettlebells, sleds, unilateral work
Friday—
Circuit Training — timed stations with multiple movements
Saturday—
Circuit Training — timed stations with multiple movements
Sunday—
Crazy Stuff — unpredictable, mixed-modal chaos workouts
FM Merch
Rep the Mentality
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FM Adventures
Next Expedition
Intermediate
Italy: Amalfi Coast, Venice & Dolomites
Sept 16, 2026
8 days
Up to 12
Italy
- Coastal hiking along the Mediterranean
- Boat day to Capri — swim, snorkel, explore
- Venice canals at sunrise
- Dolomites — Tre Cime & Cadini circuits
Registration Closed
This expedition is full. Check back for future FM Adventures.
Private Coaching
Request a 1-on-1 Personal Training Session
Work directly with a coach tailored to your goals, schedule, and level. Limited slots each week.