FM 30-Day Shred Challenge
FM 30-Day
Shred
30 Days. Full Commitment. Real Results.
A 30-day transformation challenge built to help participants lose weight, build better habits, improve their nutrition, and stay accountable.
Everything Included
One Program.
Every Tool.
Unlimited Training
Unlimited Group Fitness Sessions, 24/7 gym access, & Personal Training. 45+ Group Sessions Per Week.
Accountability Coaching
Regular coaching, check-ins, progress tracking, motivation, and accountability through all 30 days.
Custom Meal Plan
A personalized meal plan built around your calorie and macro targets, preferences, and goals.
Grocery Shopping Session
A hands-on session on what to buy, reading labels, what to avoid, and building meals that fit your targets.
Macro Tracking App
Log calories, protein, carbs, fat, water, and daily compliance — with your daily targets shown up top.
Progress Tracking Software
A private dashboard for weight, measurements, body fat, progress photos, workouts, steps, and weekly check-ins.
After Party
Celebrate every transformation at the FM Shred After Party — the finish line you're working toward.
Real Results
Transformations
From the Shred
Real participants. Real 30-day commitments. Individual results vary — these photos represent personal dedication to the program, not guaranteed outcomes.
The 30-Day Journey
Start to Finish
Start
Initial weigh-in, measurements, progress photos, macro targets, goals, and meal plan.
Build the Routine
Training, nutrition tracking, and accountability.
Build Momentum
Review progress and make adjustments where needed.
Push
Increase consistency and stay focused on finishing strong.
Finish Strong
Final push toward your 30-day goal.
Final Results
Final weigh-in, measurements, photos, and transformation results.
Celebrate
Celebrate everyone's progress and recognize standout transformations.